moon phases and manifestation 101

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Hello, beautiful soul!  Are you feeling called to learn more about moon phases and manifestation?

If so, welcome!  You’re in the right place!

Across cultures and spiritual traditions, the moon has been revered as a symbol of enlightenment, femininity, and an unbreakable connection between the celestial and the earthly. Its ever-changing phases have guided our nights and inspired our souls, leaving an indelible mark on the fabric of our existence.

The moon, with its gentle glow and graceful transitions, has long been associated with the feminine, embodying intuition, creativity, and the ebb and flow of emotions.

In the same spirit, the moon’s ever-changing phases provide a dynamic backdrop for understanding the cyclical nature of manifestation—an art deeply rooted in harnessing energy and intention.

In this guide, I’ll walk you through the connection between the moon’s phases, feminine energy, and the practice of manifestation.

Ready? Let’s go!

Understanding moon phases and manifestation

Understanding Moon Phases

The lunar cycle unfolds over approximately 29.5 days. This cycle comprises eight distinct moon phases, each with its unique position and energy:

New Moon 🌑

Symbolism and Energy: The beginning of the lunar cycle, a symbol of new beginnings, setting intentions, and fresh starts. The energy is receptive, open, and inviting.

Influence: Invites clarity, setting intentions, and establishing the groundwork for manifestation. The energy of this phase encourages us to plant seeds of desire.

Waxing Crescent🌒

Symbolism and Energy: The moon begins to wax, increasing in illumination and energy. Growth, intention building, and taking initial steps toward manifesting desires. Energy is dynamic, energizing, and optimistic.

Influence: Energizes us to take action, make plans, and fuel our intentions with purpose. The energy of this phase propels us forward.

First Quarter🌓

Symbolism and Energy: Halfway between the new moon and the full moon, this phase brings a surge of determination and action.  Overcoming challenges, making decisions, and perseverance. Energy is building and action-oriented.

Influence: Encourages perseverance, decision-making, and overcoming challenges. The energy of this phase is assertive, urging us to stay focused on our goals.

Waxing Gibbous🌔

Symbolism and Energy: The moon’s light intensifies as it approaches full illumination.  Refinement, fine-tuning, and gaining clarity. The energy is focused, analyzing, and perfecting intentions.

Influence: Facilitates fine-tuning our intentions, analyzing progress, and making necessary adjustments. The energy of this phase is focused, guiding us to refine our path.

Full Moon🌕

Symbolism and Energy: The moon is fully illuminated, radiating powerful energy.  Illumination, manifestation, and fruition of desires. The energy is powerful, heightened, and illuminating.

Influence: Amplifies manifestation, culminating in the realization of intentions and heightened emotions. The energy of this phase is potent, emphasizing illumination and transformation.

Waning Gibbous🌖

Symbolism and Energy: The moon begins to wane, decreasing in illumination.  Gratitude, assimilation, and preparing for release. The energy is reflective, assimilating, and acknowledging progress.

Influence: Promotes gratitude, reflection, and assimilation of lessons learned during the cycle. The energy of this phase is introspective, preparing us for release.

Last Quarter🌗

Symbolism and Energy: Halfway between the full moon and the new moon, a phase of significant energetic change.  Letting go, releasing, and surrendering what no longer serves. The energy is releasing and transformative.

Influence: Encourages letting go, releasing what no longer serves, and making space for new intentions. The energy of this phase is purging, aiding in transformative shifts.

Waning Crescent🌘

Symbolism and Energy: The moon’s light diminishes, preparing for a new cycle.  Rest, rejuvenation, and preparing for a new cycle. The energy is nurturing and introspective.

Influence: Nurtures rest, self-care, and introspection, allowing us to gather energy for the upcoming cycle. The energy of this phase is gentle, soothing, and rejuvenating.  After this phase, we’re ready to start all over again with the next New Moon.

Understanding the moon’s transition through these phases allows us to synchronize our intentions with the natural ebb and flow of cosmic energies, enhancing our manifestations and connection with our inner selves. It’s like working with the current instead of trying to swim upstream.

moon cycles and feminine energy

The Moon’s Connection to Feminine Energy

The moon has transcended its physical presence to become a potent symbol of femininity across cultures. Its serene glow, the gentle ebb and flow of its phases, and the rhythmic dance with the tides of the ocean have woven a tale of femininity, intuition, and emotional cycles:

Feminine Essence

The moon, with its cyclical pattern, is often associated with the cyclical nature of a woman’s life—the menstrual cycle. This connection has led to the moon being seen as a representation of the feminine essence and its nurturing qualities.

Intuition and Wisdom

The moon’s mysterious and intuitive nature has long been linked with feminine intuition and the deep wisdom carried within the female psyche. It is seen as a source of guidance and insight.

Emotional Cycles

As the moon waxes and wanes in a predictable yet ever-changing pattern, it mirrors the emotional ebbs and flows experienced by individuals, particularly women. The moon’s influence on tides, and by extension, the water within living beings, draws a parallel to the moon’s influence on emotions.

The Moon in Different Cultures and Mythologies

The moon embodies the very essence of the divine feminine, representing a goddess or feminine archetype in many traditions. Its symbolism varies across different cultures, yet a common thread of femininity and empowerment is interwoven through these stories.

The Moon as a Goddess or Feminine Archetype

Greek Mythology – Selene.   In Greek mythology, Selene, the Titan goddess, is the personification of the moon. Often depicted riding a chariot drawn by two horses across the night sky, Selene represents the moon’s illuminating light and its association with feminine energy.

Roman Mythology – Luna.   Luna, the Roman goddess of the moon, shares similarities with the Greek goddess Selene. She is considered a symbol of the moon’s gentle radiance and is revered for her nurturing and protective energies.

Mayan Mythology – Ix Chel.  Ix Chel is a Mayan moon goddess associated with fertility, childbirth, and weaving. She embodies the cyclical nature of life, death, and rebirth.

Aztec Mythology – Coyolxauhqui.   Coyolxauhqui is an Aztec moon goddess associated with cycles, transformation, and feminine power. She is depicted as a warrior and symbolizes the continual cycle of day and night.

Indigenous Cultures: Various indigenous cultures worldwide attribute feminine energy to the moon, often viewing it as the embodiment of a nurturing mother. The moon’s cycles are connected to fertility, creation, and the natural rhythms of life.

The moon’s representation as a goddess or feminine archetype underscores its profound connection to femininity, intuition, and the ever-changing, cyclical aspects of life. Embracing the moon allows us to tap into the deep well of feminine energy and connect with our intuitive wisdom and emotional cycles.

Feminine Energy and the Lunar Phases

The moon’s transformation through its phases is a beautiful embodiment of feminine energy, reflecting the multifaceted aspects of womanhood. Each moon phase is intricately connected to specific facets of feminine energy—intuition, creativity, nurturing, and manifestation—offering insights into the cyclical nature of a woman’s journey and the essence of femininity:

New Moon – The Maiden (Intuition and New Beginnings)

Resonance: The new moon represents the maiden, symbolizing fresh beginnings and the awakening of intuition. It invites the nurturing of new ideas, setting intentions, and embarking on a journey guided by inner wisdom.

Greek Goddess: Artemis, the virgin goddess of the hunt and the moon, embodies the energy of the maiden, representing intuition, independence, and new beginnings.

Waxing Crescent to First Quarter – The Maternal Creator (Creativity and Growth)

Resonance: During this phase, the moon embodies the maternal creator, encouraging the growth of intentions and creativity. It aligns with the nurturing energy needed to cultivate and bring our desires to fruition.

Greek Goddess: Demeter, the goddess of agriculture and fertility, represents the maternal creator energy, nurturing growth, creativity, and manifestation.

Waxing Gibbous to Full Moon – The Nurturing Mother (Nurturing and Illumination)

Resonance: The waxing gibbous to full moon phase symbolizes the nurturing mother, showering her nurturing light upon our intentions. It illuminates our desires, encouraging us to embrace them fully and nurture them to fruition.

Greek Goddess: Selene, the goddess of the moon, embodies the nurturing mother energy, illuminating our path and nurturing our intentions to manifestation.

Waning Gibbous to Last Quarter – The Wise Crone (Reflection and Release)

Resonance: Representing the wise crone, this phase encourages reflection and release. It’s a time for introspection, acknowledging progress, and letting go of what no longer serves our journey.

Greek Goddess: Hecate, the goddess of crossroads and magic, represents the wise crone energy, guiding reflection, release, and transition.

Waning Crescent – The Envisioned Future (Preparation and Rest)

Resonance: The waning crescent embodies the envisioned future, encouraging rest and preparation for the new cycle. It’s a time to recharge, imagine new goals, and gather the strength needed for the upcoming phase.

Greek Goddess: Persephone, the goddess of the underworld and renewal, aligns with the envisioned future energy, urging preparation, rest, and visualizing new beginnings.

I hope showing the moon’s resonance with feminine energy, and its connection to Greek goddesses helps you see how we can align with the vibes of each phase. 

moon phases and manifestation

Moon Phases and Manifestation

Okay, now let’s get into some practical stuff! 

Now that we understand the moon phases and their connection to feminine energy and the goddess archetypes of ancient cultures, let’s explore ways we can tap into these energies and use them in our own manifestation practices.

Step 1: Setting Intentions

Setting intentions during the moon phases is a sacred practice that aligns our desires with the cyclical energies of the moon, amplifying the manifestation process. Each moon phase offers a unique energetic canvas to infuse our intentions with purpose and depth, aiding in the realization of our dreams and aspirations.

How to Set Intentions in Alignment with Each Moon Phase:

New Moon

Energy: Beginnings and new ventures.

Setting Intentions: During the new moon, find a quiet space and reflect on what you wish to manifest. Set clear, achievable, and heartfelt intentions that resonate with the energy of new beginnings. Focus on planting seeds of intention for the upcoming cycle.

Waxing Crescent to First Quarter

Energy: Growth, action, and determination.

Setting Intentions: As the moon waxes, visualize your intentions growing and gaining momentum. Take inspired action, make plans, and set milestones aligning with your goals. Infuse your intentions with enthusiasm and proactive energy.

Waxing Gibbous to Full Moon

Energy: Culmination and heightened energy.

Setting Intentions: Harness the moon’s heightened energy by affirming your intentions. Visualize and feel the manifestation of your desires. Express gratitude for what’s already present in your life. Align your intentions with the illumination and abundance of the full moon.

Waning Gibbous to Last Quarter

Energy: Release and reflection.

Setting Intentions: Reflect on your journey since the new moon. Acknowledge progress, learnings, and areas for release. Set intentions to release habits, thoughts, or situations that no longer serve you. Let go with love and gratitude, making space for new intentions.

Waning Crescent

Energy: Rest, rejuvenation, and closure.

Setting Intentions: Prioritize self-care and rest. Reflect on the wisdom gained from the lunar cycle. Set intentions to prepare for the new cycle—envision how you want to feel and what you wish to invite into your life in the upcoming phase.

Tips for Intention Setting

Clarity: Clearly articulate your intentions, ensuring they resonate with your authentic desires. Be specific about what you wish to manifest.

Alignment: Align your intentions with your values, beliefs, and higher self. Ensure they contribute positively to your life’s purpose and well-being.

Mindfulness: Practice mindful awareness when setting intentions. Be present, focused, and in a state of gratitude, infusing your intentions with positive energy.

Step 2: Rituals and Practices for Manifestation with Key Moon Phases

Working with four key moon phases—new moon, first quarter, full moon, and last quarter—simplifies the manifestation process and aligns with the natural rhythm of approximately one week per phase. This structure offers a balanced and practical approach, making it easier to track intentions, stay mindful, and maintain a consistent manifestation practice.

Now that you know the moon phases and have some ideas of ways you can use your intentions to enhance your manifestations, I want to give you some more detailed ideas for creating complete manifestation rituals for yourself.  Taking the time to do a moon ritual is an amazing form of self-care.

moon phase rituals for manifestation

New Moon Rituals

The new moon heralds the beginning of a fresh lunar cycle, inviting us to embark on a journey of growth, self-discovery, and manifestation. Harnessing the energy of new beginnings during this phase is a powerful way to align with the natural rhythms of the cosmos and set the foundation for your intentions.

Creating a Sacred Space:

Find a quiet space where you won’t be disturbed. Light candles, burn incense or use essential oils to set a soothing atmosphere.

Setting Clear Intentions:

Reflect on what you wish to manifest and achieve in the upcoming lunar cycle. Be specific, clear, and heartfelt in articulating your intentions.


Close your eyes and visualize your goals as if they have already come to fruition. Feel the joy, gratitude, and fulfillment associated with achieving these intentions.


Write down your intentions in a dedicated moon journal or notebook. Express gratitude for them as if they have already happened.

First Quarter Rituals

The first quarter moon marks a crucial phase of growth and determination. As the moon begins to wax and illuminate, we are encouraged to revisit and refine our intentions set during the new moon. This phase amplifies our determination to overcome challenges and take proactive steps toward manifestation.

Revisiting Intentions:

Review the intentions set during the new moon. Assess your progress and the alignment of your actions with your goals.

Refining Goals:

Fine-tune and adjust your intentions, ensuring they are in harmony with your evolving understanding of what you wish to manifest.


Recite affirmations that align with your refined intentions, embodying perseverance, determination, and belief in your ability to achieve your goals.

Taking Proactive Steps:

Identify actionable steps you can take to move closer to your intentions. Break down your goals into manageable tasks and initiate them with determination.

Celebrating Progress:

Acknowledge and celebrate your progress since setting your intentions during the new moon. Write them down in a journal.  Express gratitude for the growth and opportunities for learning.

Crystal charging: 

Place crystals under the moonlight to absorb the moon’s energizing and amplifying properties.


Visualize your intentions growing and taking shape, feeling the excitement of progress.

Full Moon Rituals

The full moon represents a peak in the lunar cycle, radiating a powerful energy that illuminates our desires and intentions. This phase offers a heightened opportunity for manifestation and a deep sense of clarity, making it an optimal time to release what no longer serves us.

Expressing Gratitude:

Express gratitude for the abundance in your life, both present and anticipated. Embrace the feeling of having already achieved your intentions.

Releasing What No Longer Serves:

Acknowledge and release any fears, doubts, or limiting beliefs that hinder your progress. Let go of what holds you back, allowing room for your manifestations to take shape.

Full moon bath: 

Take a bath infused with essential oils and rose petals, cleansing and preparing for abundance.

manifesting with the moon with a full moon bath ritual
Moon gazing:

Spend time under the full moon, connecting with its radiant energy.

Crystal work: 

Hold crystals and infuse them with your intentions, allowing the full moon’s energy to clear and charge them.


Meditate on the feeling of having achieved your intentions, embracing gratitude for their manifestation.

Third Quarter Moon Rituals

The third quarter moon signifies a period of release, letting go, and surrender. It’s a time to reassess your journey, acknowledge progress, and release any remaining blocks or resistance that could impede the realization of your intentions.


Reflect on what you are ready to release, expressing gratitude for the lessons learned.

Release ceremony: 

Identify any lingering blocks or resistance preventing the full manifestation of your intentions. Write them on a piece of paper and burn it (in a safe way).

Grounding exercise:

Practice grounding yoga or walk barefoot outside in the grass, letting go of residual energies.


Focus on the sensation of release, allowing a sense of lightness and freedom to fill you.  Surrender control and trust the unfolding of your journey. Have faith that the universe is aligning circumstances for your highest good.

This practice creates a deep connection with the lunar energies and allows for focused intention-setting and reflection approximately once a week. It’s an effective way to stay in tune with the moon’s transformative power and keep a consistent manifestation practice.

Of course, the best manifestation practice is the one that works for you!  So please feel free to change this up however you feel called to!

And if you’d like to go deeper with your moon ritual practice, you can use my Lunar Manifestations workbook to guide you through the 4 major moon phases.  Each phase has its own journaling section, tarot/oracle card spread, worksheet, and a special ritual you can do to align yourself with that moon phase’s specific energies.

printable moon phase worksheets

Understanding the connection between moon phases, feminine energy, and manifestation unveils an ancient wisdom that transcends time and culture. The moon’s cyclical journey, symbolic of feminine energy and intuition, has the power to guide us through our own cycles of growth, creation, and transformation.

I hope this guide to the moon phases and manifestation has inspired you to incorporate moon phase rituals into your spiritual practice. By doing so, you align with the universe and harness its energy for your personal growth.

Additional Resources

Here are a few moon phase-related resources that have helped me (and continue to help me) along my journey, and I hope they can help you as well:


Oracle Card Deck:

FAQ: Moon Phases and Manifestation

What are the different moon phases, and how do they connect to feminine energy and manifestation?

The moon goes through several phases, including New Moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Last Quarter, and Waning Crescent.

Each phase holds unique energy that aligns with the feminine cycle of creation, growth, culmination, release, and rebirth. Understanding and harnessing these phases can amplify our intentions and manifestation efforts.

Can I work with the moon phases even if I’m not a woman?

Absolutely! The connection between moon phases, feminine energy, and manifestation transcends gender and sex. The moon’s energies are universal and accessible to all individuals, regardless of gender. Whether you identify as male, female, transgender, or non-binary, you can tap into the moon’s wisdom, align with its cycles, and harness its energy for manifestation and personal growth.

How can I work with the New Moon to set intentions and manifest my desires?

The New Moon marks the beginning of the lunar cycle, symbolizing new beginnings and fresh starts. During this phase, set clear intentions, write them down, and visualize your goals. Use this time for introspection and aligning with your authentic desires, tapping into the receptive and fertile energy of the feminine.

What practices can I engage in during the Full Moon to enhance manifestation and connect with my inner feminine energy?

The Full Moon is a potent time for amplifying intentions set during the New Moon. Perform rituals like releasing what no longer serves you, charging crystals under the moonlight, and engaging in self-care. Full Moons embody the peak of feminine energy, allowing you to harness your intuition and tap into your emotional wisdom.

I hope you find working with the moon’s phases as magical and fun as I do!

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